6 Best Foods For Oily Hair

By | February 8, 2015

For the solution of oily hair problem food remedies is very important. What type of foods are perfect for the oily hair? Yes, now we describe about the foods which are favorable for the oily hair. By eating this type of foods you can relief from the oily hair problem. The foods for oily hair are given below.

8 best food for oily hair

8 best food for oily hair

Sunflower Seeds 6 Best Food For Oily Hair :

Sunflower seeds are the best food for oily hair. If you want to silky and shiny hair, you should include sunflower seeds in your food list. Sunflower seeds are a brilliant natural solution for greasy hair as they are cram-full of nutrients that subsidize to strong, fresh-looking hair. In sunflower seeds has the vitamin B2 and vitamin B6 which are help to regulating sebum production. Beside these sunflower seeds are a decent source of zinc, which also famous for the sebum-regulating possessions. These seeds also have high calories and it helps to control your oily hair.

Sunflower Seeds

Sunflower Seeds

Barley Best Food For Oily Hair :

If your hair easily gets oily, you can enlist the Barley in your food list. Barley is one of the best food for oily hair because it has lowest glycemic index (GI) grade of all common particles. High Glycemic Index (GI) rating are swiftly wrecked down by the body and cause a fast, big increase in blood glucose levels, which normally turn activates the pancreas to discharge great amount of insulin. On the other hand low glycemic index (GI) grains that take long time to digest, gentle increase glucose and insulin levels in the blood. For body insulin is important but excess insulin can lead to a severe growth in circulating androgen, which activates to increase sebum on the skin superficial. So, if you suffer from oily hair problem you should eat barley.

Barley

Barley

Oatmeal Good Food For Oily Hair:

Oatmeal is another best food for slick hair. It has vitamin B and zinc which are the main micronutrients for preventing oily hair. Immerse the oats for several hours, before eating this. If you eating a bowl of oatmeal in your breakfast gets good result.

Oatmeal

Oatmeal

Crimini Mushrooms Good Food For Oily Hair:

Crimini mushrooms have low-calorie source of vitamins B and also great source of vitamin B2 which is fight against the sebum production. Beside that these mushrooms are so delicious and contains additional amount of zinc. You can eat he crimini mushrooms by raw or cooked. Crimini mushrooms are so helpful food for oily hair.

Crimini Mushrooms

Crimini Mushrooms

Almonds Food For Oily Hair :

Almonds are used for various health benefits. It helps to prevent greasy hair because it contains with vitamin B2.A half cup of almonds giving more than 40% of the everyday reference consumption for this sebum regulating vitamin. It also contains vitamin B6 and you should eat the almonds to relief from oily hair problem.

Almonds

Almonds

Paprika Powder Best Oily Hair Food :

Paprika powder holds the beta-carotene and vitamin E and it helps to provide more hair health increasing nutrients. By eating the paprika powder you can release from oily hair problem and also increase your hair growth. I think it is the most helpful food for your greasy hair.