What is the Best Food For Oily Hair ???

By | February 13, 2016

The men/women of oily hair always try to keep their hair oil free, because oily hair problem is embracing to anyone. To prevent the oily hair problem one should follow some condition. In our previous content we described about the shampoo which are the best shampoo for oily hair and how to use this shampoo. And the rules of rinse.
The cause of oily hair is the sebaceous glands. Dieting is liable for the excessive production of sebaceous glands. So to reduce the production of sebaceous glands you should follow the food dieting. So here we give some food advice which should enlist in your diet list and hope you should get rid from the oily hair problem. Which foods are best for oily hair is given below.

Best Food For Oily Hair

Best Food For Oily Hair

Vitamin-B Best Food For Oily Hair :

People of oily hair should eat the plenty of foods contain in vitamin-B because these help to fight oily hair by generating sebum production.Vitamin-B2 (riboflavin) and vitamin-B6(pyridoxine) are the two types of vitamin-B.Vitamin-B6 found in poultry, beans, meat, fish and some fruits and vegetable. These also helps to control the sugar cravings. You can eat following this foods :

  • Shellfish (Cooked Clams)
  • Liver (Beef)
  • Fish (Mackerel)
  • Crustaceans (Crab)
  • Fortified Soy Products (Silken Tofu)
  • Fortified Cereals (All Bran)
  • Red Meat (Beef)
  • Low Fat Dairy (Skim Milk)
  • Cheese (Swiss)
  • Eggs (Chicken’s)
Vitamin-B Best Food For Oily Hair

Vitamin-B Best Food For Oily Hair

Low Sugar Best Food For Oily Hair :

Sugar is good for body but too much sugar is not good for our health. Sugar contains carbohydrates that vigor our body have enormous glycemic index (GI) ranking and rapidly wrecked down by the body. It rise the glucose levels in the blood and turns to generate the high level of insulin. These insulin starts circulating the bloodstream and it increasing the circulation of androgen. At last androgen can leads to increase the sebum generation. So you should try to eat the low sugar food. You can eat this best food for oily hair :

  • Zucchini
  • Cauliflower
  • Swiss Chard
  • Mushrooms
  • Celery
  • Cherry Tomatoes
  • Spaghetti Squash
  • Radish
  • Asparagus
  • Bok choy
  • Broccoli
  • Spinach
  • Arugula
  • Bell pepper
  • Watercress
  • Apricots
  • AvocadoRed Grapefruit
  • Rhubarb
  • Watermelon
  • Peaches
  • Star fruit
  • Cantaloupe
  • Blackberries
  • Catfish
  • Canned Pink Salmon
  • Chicken Drumsticks
  • Ground Turkey
  • Pork Tenderloin
  • Top Sirloin Steak
  • Roast Beef
  • Bison
  • Cornish game hen
  • HalibutGround beef
  • Turkey breast
  • Chicken thighs
  • Canned sardines
  • Gruyere Cheese
  • Butter
  • Eggs
  • Cottage Cheese
  • Plain Greek Yogurt
Low Sugar Best Food For Oily HairLow Sugar Best Food For Oily Hair

Low Sugar Best Food For Oily Hair

Eat Foods Contain Zinc :

Another best for oily hair are the foods contain the zinc. Zinc helps to control the excessive production of sebum from the scalp. Zinc is found in our daily diet list like cracked, fish, peas and modicums. Oats are also the big source of zinc.so these types food should eat for the oily hair problem. These types’ food help to control the sebum production and you can get rid of the problem of the oily hair. Here I listed some best food for oily hair :

  • Seafood (Cooked Oysters)
  • Beef and Lamb (Cooked Lean Beef Shortribs)
  • Wheat Germ (Toasted)
  • Spinach
  • Pumpkin and Squash Seeds
  • Nuts (Cashews)
  • Cocoa and Chocolate (Cocoa Powder)
  • Pork & Chicken (Cooked Lean Pork Shoulder)
  • Beans (Cooked Chickpeas)
  • Mushrooms (Cooked White Mushrooms)
Eat Foods Contain ZincEat Foods Contain Zinc

Eat Foods Contain Zinc

Eat Low Fats Foods:

Large amount of fats foods are the main cause of generating the oil in the skin and also in the scalp and which is the cause of the oily hair. But low fats is important for the eliminating the oily hair problem. Fatty acids is essential for the control of oilyhttp://bestshampooforoilyhair.net/wp-admin/post-new.php hair. So eat the food contains the fatty acid, but not the large fat. The foods like nuts oats are the helpful for the oily hair control. It is the best food for oily hair. Fatty acid is two category one I saturated fats such as animal source like dairy and meat which should avoid. Another is trans-fat which totally eliminated from fats but important for oily hair. Trans-fat are found in the vegetable fats, hard butter, bananas, cookies, baked goods and chips.  Here I listed some best food for oily hair.

Dairy and dairy-like products :

  • Low-fat (1%) or fat-free (skim) yogurt, cottage cheese, or milk
  • Sorbet, sherbet, gelatin ices, and low-fat or fat-free frozen yogurt
  • Neufchatel or “light” cream cheese or fat-free cream cheese
  • Fat-free American cheese or other types of fat-free cheeses

Fish, meat, poultry, and other protein :

  • Egg whites or egg substitutes
  • Crab, white fish, shrimp, and light tuna (packed in water)
  • Veal, chicken and turkey breast (without skin), and ean cuts of other meats (look for “loin” in the name) – braise, roast, or cook them without adding fats
  • Extra lean ground beef such as ground round, or ground turkey breast (check the labels)
  • Beans, peas, and lentils, cooked (or canned) without added fats or fatty meats (grains or cereal in your daily
  • food intake make this add up to a complete protein)
  • Veggie burgers

Fruits and vegetables :

  • Fruits and fruit juices, applesauce
  • Vegetables and vegetable juices (again, watch out for fat in sauces you may add)

Snacks and sweets :

  • Danish pudding and fruit pie fillings
  • Vanilla wafers and ginger snap cookies
  • Gelatin
  • Angel food cake
  • Puddings made with skim milk
  • Baked chips, tortilla or potato
  • Low-fat microwave popcorn
  • Hard and jelly candies
Eat Low Fats Foods

Eat Low Fats Foods

These are the best foods of oily hair. If you add these in your diet list hopefully your oily hair problem will solve.

One thought on “What is the Best Food For Oily Hair ???

  1. parveen

    Ques to ask What’s good for dry n falling hair.

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